If you really want to change your life and get rid of habits that you have been doing, you've got to want it real bad. You need the commitment to ensure that you will see the plan through. There are a lot of people who start eating healthy and training, who will fall back to their old ways after some time. Don't be like those people. Starting and stopping will only serve to deflate your spirits and fitness and make you believe that you can never really do it. If you really want your health and fitness goals bad enough you can and will have to use a lot of will power to get these.
Change old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live with you and support you, the task can be easier and more manageable. Try going for a walk at least three times a week. After that try and join a gym to get better health and fitness training, you may find it hard at first but it will be worth it in the end.
No matter what action you take you will need Reminders from People who are there to help you with your health and fhtness training. You will go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a healthy life then you need to start right away as, you are not getting any younger.
Source: http://wholemovement.blogspot.com/2012/12/first-steps-to-health-and-fitness.html
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