Wednesday, February 29, 2012

An Adjustable Jig for Aspiring Bike Builders

One of the best ways to build your own custom bikes is on a frame jig, a piece of equipment that lets you lay out the parts of the frame to your specifications and holds them in place while you assemble the pieces. But at a price of $1000 or more, most frame jigs are intended for large-scale bike producers, not the DIY enthusiasts who want to build bikes for themselves on the weekend.

That's why we like this Kickstarter project by Dillon Hodapp and David Heisserer, also known as Mixed Media Engineering. When we last heard from these guys, they were creating this DIY project that allows Popular Mechanics readers to create a dot-matrix printer capable of producing custom works of pointillist art. Their newest creation, a customizable jig called Jiggernaut, reached its funding goal in less than three days on Kickstarter, and Heisserer tells PM that some maker spaces have shown interest in having the jig on hand for their members.

The pieces of Jiggernaut are made of MDF (medium-density fiberboard) and cut with a CNC router. One assembled, the jig can help its users build a road or a mountain bike and customize it to their size. Check out the kits available, including ones that come with all the parts you'd need to start building your own bike, on their Kickstarter page.

Source: http://www.popularmechanics.com/how-to/blog/an-adjustable-jig-for-aspiring-bike-builders?src=rss

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Thursday, February 23, 2012

Get Help for Your Anxiety | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Anxiety self-help represents an overall must to help keep signs or symptoms underneath control and live a traditional existence. A great deal of individuals over-worrying, and stay up awake at nighttime simply because of these ideas they may be searching. Nevertheless, even when this appears like stressing assists you avoid some ?catastrophe?, it is disadvantageous. A number one tip for anxiety self-help is usually to develop a worry period, preferably in the exact same time each and every day.

Delay worries!

Putting off worries for the time allotted to them makes it simpler. This isn?t the exact same factor with trying to block or cease the unfavorable ideas. It?s not possible to prevent considering, yet, postponing is within reach. I?ll feel with regards to that later. You could even put down your concerns within a list to go over during the ?worry period?.

Identify solvable and unsolvable worries!

Once you are trying to resolve a trouble, you need to get started on with the analysis of your circumstance and proceed with the concrete measures which lead to the last answer. Regrettably worrying hardly ever gives solutions! Stressing will not enable you to deal with the worst-case situations if they really take place!

Ask yourself if the trouble truly is present or it truly is imaginary. What?s the probability to happen in case it?s imaginary? Is definitely the problem out of your control?

For solvable worries you can just take action right away. Help to make a list with possible solutions. Focus on issues that you can truly do to further improve the problem rather than on realities out of your control.

Unsolvable worries appear to provide men and women a lot more trouble. Specialists suggest adopting the emotions underlying over-worrying as being a solution and a highly effective form of anxiety self-help. It seems that the moment you actually and truly accept just how you are; it turns into something less complicated. Emotions really are a part of you as a human being.

Worrying regarding a million things isn?t going to make life a lot more foreseeable, plus it definitely will not prepare you for the worse ahead.

Challenge nervous thoughts!

The continual nervous thinking trend signifies that you look at the world as being a quite unsafe area. The brain needs to be retrained in order for you to move out of the loop. Challenging nervous thoughts isn?t going to indicate repress these, fight them or try out to eradicate these. The more energy you put into controlling the thoughts, the more powerful it gets to be.

Practice mindfulness throughout the day!

What this means is that you simply have to become mindful of the way the body senses, the way you are feeling inside in the present instant.

It will require practice however it is the most successful kind of anxiety self-help.

For further helpful advice just head over to emt certification in texas or you could alternatively read further about iodine deficiency.

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Source: http://newhealthandfitness.org/2012/02/23/get-help-for-your-anxiety/

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Wednesday, February 15, 2012

TEA in Istanbul -Day 2- |

Assessing productive skills

The second day started with Sue Hackett?s presentation on assessing speaking and writing.

As a warmer, Sue wants pairs to complete the following sentences?

The CEFR is ?..

The role of self assessment is?.
Validity is ?
Test specifications are important because?

Sue then wanted some pairs to shout out the ones the sentences that they came up with. Some of them are as follows:

The CEFR is neutral and objective.
The CEFR standardize a global framework
The role of self assessment is?.to help the learner see his her progress
The role of self assessment is important for goal setting
Validity is the key
Validity is central to the whole process the first thing and the last thing you think of
Test specifications are important because?they act as a road map to the preparation of the test
Test specifications are important because they set standards for test preparation

Sue started the session by underlying the fact that ?Speaking? component is covered in the CEFR very well as opposed to ?Writing? component.

Sue stated that although both of the skills are productive skills and the students use the same linguistic resources, learners use different mental processes. For example, textual features change, sociocultural norms and patterns of language use change as well as cognitive processes involved in production and interaction.

Another thing a tester has to always keep in mind is the importance of knowing the learners and their linguistic and social background while planing and preparing tests.

Following this, Sue asked participants what other aspects can be mentioned about testing writing and speaking. Some of the comments are as follows;

-The issue of affect and error correction both get involved in writing and speaking in different ways.
-Self correction can be postponed in writing but it has to be immediate in speaking
-Lack of time for planning in speaking is another aspect that needs to be kept in mind
- It is easier to give feedback for writing but for speaking it is not as common
- Fluency is more important in speaking, and accuracy is more of a factor in writing.
- The importance of correctness is possibly more sought in writing
- Pressure to keep the communication going is more important in speaking

?Assessment of performance

Sue used an analogy while explaining the assessment of performance. One?s performance is a result of many underlying competences that you try to infer can be compared.

You can see the performance as the tip of the iceberg.

Sue indicated that language assessment task types should resemble real world task types. She also said that productive test should involve tasks that meet the following conditions.

Reliability
Construct validity
Authenticity
Interactivity
Impact
Practicality/ feasibility

Then the audience commented on the conditions they found interesting.

Some comments are as follows;

?- All are equally important but I would choose construct validity if I had to choose one.
- We don?t live our lives on a multiple choice basis so the task should be a real life tasks that can engage the learners.
- Authenticity must be what learners will need to do in real life.

Assessing writing

Sue mentioned the following aspects to consider while planing, preparing and assessing writing tests:

- Genre
- knowledge of audience
- context
- task completion and relevance
-cognitive complexity
- the process of production planing, drafting, editing, finalizing
- syntactical pattern and linguistic complexities
- Coherence and cohesion

Barry made a comment when one of the audience asked about the role of task completion in written tests; Task completion depends on the purpose, i.e. If the task is about your last holiday and if the learner has shown enough language for me to assess his performance, it doesn?t matter if he has stopped talking about his summer on 3 August.

Sue suggested the following contents for specifications for speaking tests referring to Alderson et al(1995) in Sari Luoma, Assessing Speaking 2004 CUP.

-The more time you spend at this stage the more ti e you will save from the prep stage
-The test purpose
-Description of examinees
-Test level
-Definition of construct
-No of sections and appears
-Time for each section and paper
-Weighting for each section paper
-Target language situation
-Text types
-Test methods
-Rubrics
-Criteria for marking
-Description of typical performance at each level
-Description of what candidates at each level can do in the real world
-Sample papers and samples of learner performance on task

The session ended with Sue promising to get into the details of these in the afternoon session.

The next session was on Assessing Performance in Speaking and Writing by Barry O?Sullivan.

Barry started by saying that there isn?t a perfect way of assessing productive skills

He shared a few traditional rating scales, both holistic and analytical ones and mentioned the history of them. Following these scales, he shared some new ideas in creating tests and scales. The following chart shows that all the criterion were not tested in each task. Test makers cherry picked the criterion that fit best with the task requirements and just assessed these at certain tasks as shown below.

Barry commented on the fact that different task types require different scales. For example, when a public speaker gives a talk it requires a one-way, formal, long-turn but the same speaker may have a conversation at the break time with the other participants. That talk is interactive, accuracy becomes less important and that both parties are responsible for the communication. Using the same rating scale for both tasks is simply wrong.

Barry claimed that spoken grammar is not the same in an interactive task as opposed to a monologic task, and he said that in an interactive task, he would get rid of all the accuracy components because once you are listening for errors as an examiner you lose the plot in an interactive speaking tests.

He extended his discussion on the same issue by mentioning the idea of fluency: in a monologue fluency is the ability not to stop, to basically keep going. However, in an interaction it is different because interaction fluency is different. Interactive language doesn?t belong to one person it is co-constructive. We build the conversation together.

He suggested to try speaking to somebody without making any reference to the other speaker and see what he meant.

Barry gave some statistics;

- a lot of examiners rate the test taker in 3 seconds, which means before they even start speaking! He commented that This is scary.. Then he underlined the importance of rater training. Barry also mentioned the importance of finding markers that can do the marking fast and consistently.

-Average time taken by an examiner to mark 250 words: 57 seconds.

According to Barry, even though technology helps examiners in our day and age, machines cannot assess how well an idea has been communicated, they can only count well. He gave an example: If Ernest Hemingway or James Joyce was tested by machines, their English might have been interpreted at the level of A1 or A2. But humans can understand how well their work is brought together to be masterpieces, machines cannot get this nuance.

Finally, Barry listed the following suggestions;

- Score every task ( however difficult)
- Think about what criteria suit each task
- Double mark everything
- Train raters (ideally for internal consistency)
- Establish evidence of the meaning of score
- Monitor rater performance in real time
- Analyze test data

After lunch, participants were put in 8 different groups to share experiences in writing and speaking testing. Sue, Zeynep and Barry monitored the groups and joined the discussions.

At 15.15, the groups got back together and started to ask the following questions to Barry, Sue and Zeynep.

Wrap up session

Q: While we are testing students we give them the criteria which they are familiar with, we give the criteria on the exam paper. Is that Ok?

A: Yes, so long as it is similar to the one that they are familiar with, that is fine.

Q: Is asking students to write 5 paragraph essays in prep programmes realistic and meaningful? Is there a value of teaching organization skills?

A: The issue of asking students to write essays was been discussed. How much time is spent on the introductions and conclusions which are not exactly represented at all in the CEFR were mentioned.

Q: A: Idea development to support what you want to express, a little bit like paragraph writing should be enough.

Zeynep mentioned the research they conducted at Sabanci University to discover the needs of the departments while revising their writing curriculum. They found out that the departments asked questions as follows;

-What is ?.?
-What is the difference between x and y?
-Draw conclusions about the the topic of?

That is, departments definitely didn?t need or want 5-paragraph essays.

So Sabanci University started to train their students accordingly and test them similarly. Students have to follow content-based English classes and the writing questions comes from this content, either as short texts or longer responses. This way, they ensure attendance as well.

Q: How many people should mark a writing piece

A: At least, two. Following a standardization session.

Q: Sometime weak and strong learners are paired up in speaking tests. Is that fair?

A: In interactive tasks, higher achievers are disadvantaged when matched with a lower achiever. It would be worthwhile to tag students and match them with candidates with similar competence

Q: When the teacher is the only interlocutor, is there a good way to set up the test?

A: You need to change the power relationship between the examiner and the test taker.

You could ask students to prepare a topic from some core topics and come to the exam day. The test taker becomes the expert. In such situations, questions cannot be scripted, untrained examiners cannot manage this. That is the weakness of this kind of exam. A huge amount of training is necessary.

Q: How can we get round to mark students when personality factors affect the interaction. For example, a dominant person leading the task.

A: Best way to get round to it is that you need to give different tasks to the candidates. So if one candidate is disadvantaged in one of the tasks, s/he can be advantaged in another.

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Source: http://teainistanbul.wordpress.com/2012/02/14/tea-in-istanbul-day-2/

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Saturday, February 4, 2012

Nevada Caucus Results 2012: Live Updates

The L.A. Times' Michael A. Memoli reports:

Imagine if the Super Bowl was played three weeks after the Pro Bowl. That is essentially the situation in the race for the Republican presidential nomination, which is about to see an unusual break between contests before the most significant cache of delegates will be up for grabs.

Click here to read more.

Former Massachusetts governor Mitt Romney was projected the winner of the Nevada Caucus by CNN.

The Wall Street Journal reports:

Rep. Ron Paul said Saturday evening that he did not consider any states ?must-win? for his campaign, though he acknowledged the need to continue to win delegates.

Click here to read more.

HuffPost's Ryan Grim reports:

Mitt Romney continued his long slog toward the Republican nomination Saturday, heading toward a victory in heavily Mormon Nevada ahead of Tuesday contests in Colorado and Minnesota.

Romney, the former Massachusetts governor, looked poised to handily win the caucuses, despite playing in the home state of Newt Gingrich's chief financial backer, casino magnate Sheldon Adelson. The comparatively poor showing by Gingrich, the former House speaker, makes the seemingly inevitable Romney campaign appear that much more inevitable. For a campaign predicated on electability, such an appearance is essential.

Click here to read more.

Rick Santorum spoke with voters in Colorado Saturday night, saying the Republican presidential primary is "down to crunch time."

"We will win this election if we have someone who goes out and paints bold contrast," Santorum said, noting that the GOP candidate needed to "get Washington under control."

Santorum again insisted he was the candidate to beat Obama, claiming that "name recognition" is what he needs to beat Obama. He took shots at both Mitt Romney and Newt Gingrich, claiming their popularity was due to aggressive and hostile campaigning.

"I didn't engage in petty, personal politics," Santorum said.

-- Paige Lavender

HuffPost's Ryan Grim reports:

Rick Santorum is headed for a crushing loss in the Nevada caucuses Saturday, despite picking up the endorsement of Tea Party darling Sharron Angle, who in 2010 barely lost a high-profile and expensive senate bid to Majority Leader Harry Reid. Early exit polls show Santorum coming in a distant fourth, placing in the single digits.

Click here to read more.

Business Insider's Grace Wyler reports:

Newt Gingrich will announce a new campaign strategy after the Nevada caucuses here tonight, in a move to refocus his struggling White House bid.

Business Insider has learned that Gingrich plans to lay out a delegate-based strategy that will allow him to make good on his promise to stay in the race until the Republican National Convention this summer.

Click here to read more.

Source: http://www.huffingtonpost.com/2012/02/04/nevada-caucus-results-2012_n_1254069.html

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What You Need To Know About House Improvement For Lawns And ...

Painting And Transforming The Inside Of Your Dwelling ? Should-Have Tips Home improvement activities are a great way to add value to your home. This applies especially if you?re adding a new addition or doing some landscaping. Maintenance work like fixing a leaky roof is another way to improve the value of home. If you do not have any pressing emergencies to fix, then perhaps you could take-on a smaller project. You can still work within your budget because there are plenty of low cost projects. Keep the following pointers in mind for your next home improvement project.

Depending upon what you are painting, you can probably do it on your own. Home interior painting can get pretty tricky so there are many things you need to consider. Always write out what variables will be involved as you begin to paint so that you are ready for changes as they come. All of these factors play a role in helping you determine the type of paint you need to purchase. You need to consider whether or not you want to use non-toxic paint or paint that is completely environmentally safe. Children and pets can also play a role in helping you choose the proper paint for your home. The benefit of having non-toxic paint or environmentally safe paint is that you can rest easily that your children will not be harmed.

There simply is no denying about the ability of home improvement to dramatically alter some situations is incredible. Sometimes there is simply way too much to even attempt to cover in one go, and that is important for you to recognize and take home. We will commence the rest of our discussion right away, but sometimes you have to stop and let things sink in a little bit. This is the type of content that people need to know about, and we have no problems saying that. The balance of this document is not to be overlooked since it can make a huge difference.

A popular place to start your remodeling is the kitchen for a variety of reasons. In this room, the sky is pretty much the limit when it comes to how far you want to go. Be careful not to spend too much money because many of the appliances are very expensive. Remodeling this room requires a budget or else you could spend way too much money. But there is so much variety on the market that we have no doubts you can find something you will love that you can afford. Some items that you purchase for cheap may not last very long, so consider that before making a purchase. Money that you spend in the kitchen should be an investment into the future of the house whether you sell it or not.

One of the larger, and more expensive, home improvement projects is installing an in-ground swimming pool. Although you might want to do this yourself, you will probably save yourself time and money by hiring someone else to do it. However, we highly recommend you talk to customers of any business you are looking to hire. In ground pools are often a featured attraction for most homes and should you decide to sell yours, it will be much more profitable. You really need to do your homework well, and be very sure you take your time with choosing the right installation crew.

Doing home improvement projects is a great way to bring the entire family together. Everyone will get the satisfaction of a job well done after working together as a team. But no matter how small the job your working on is, it?s important to always work safely.

The author is an online marketing expert ? who writes on various home maintenance related topics similar to roof cleaning Orlando, roof cleaning Orlando and roof cleaning Tampa.

Source: http://1-plumbersinhoustontx.com/what-you-need-to-know-about-house-improvement-for-lawns-and-swimming-pools

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Friday, February 3, 2012

Weight Loss Program Pill ? What Exactly Is Inside | barcelona-1.com

Ideally speaking, dedicating one hour (out of 24!) can be a safe time investment in terms of exercising everyday. But the problem is that people just do not wish to engage in something physical! It is as simple as that. They want shortcuts to weight reduction and usually they complain about how small time they?ve all through the day. So, how can you truly physical exercise with out exercising!

Actually, you will find several issues that can be completed to obtain ideal body weight without having doing the workouts weight loss . You?ll be able to do these issues with little discipline so that you?ll be able to make it as habit. You?ll find that the result for this approach either in brief time or in certain length of time. 1 factor for sure, these items will assist you to get perfect weight efficiently. Spend attention to the following items and get your body weight perfect!

1 way on how to shed weight with out workout is parking one?s automobile a lengthy way away from the office building, mall, etc. This really is some thing referred to as non-exercise physical activity or NEPA. As a person is parked far away from a building?s entrance, he will likely be forced to take those steps and walk. As tons of analysis have already declared, walking is one, if not the very best, in the most ideal activities of daily living to burn fat. Not merely does it come naturally (supposedly) to human beings, it involves a great deal from the muscles in an individual?s body as well. As an individual strides away, he is utilizing up energy which equates to utilization of calories.

Another implies of doing a NEPA is by taking the stairs much more. As opposed to riding the elevator or escalator, people ought to utilize the stairs to go down or up the mall or office area.

Modifying one?s diet plan is an additional means on how you can lose weight without having physical exercise. For 1, folks must cut on the carbohydrates per day. As carbohydrate is broken down into glucose (sugar), an unhealthy intake of this macronutrient could easily add up to the undesirable flabs. What people could do furthermore to limiting the consumption of carbs is to take in more protein. Not merely does an improved intake of protein lessen the probabilities of sugar construct up, consuming a lot more of meat will make folks feel complete comparably longer. Nonetheless, folks should keep in mind that they still have to consume an sufficient amount of carbohydrate as such will be the primary power source of their bodies.

When it comes to reducing weight without physical exercise, sauna could possibly be an additional thing that you ought to take into consideration as opposed to paying attention to the food and drink that you simply consume. Whilst you are sweating in the sauna, you will burn some pounds of one?s body lose weight with . You will find that it?s a very efficient since you only need to sit within the sauna and you may really feel the result in a brief time. For your data, this needs to be done within the correct way because it can be hazardous for you. Make sure that you are hydrated whenever you are doing this technique. For safe, you need to talk and talk about it with your doctor.

Make weight loss shakes. Use fruits or vegetables of your choice and voila! Drink or eat fruit chunks to be able to shed additional pounds.

Drink green tea or slimming tea. Take a cue from Chinese and get back in shape by drinking slimming tea to burn calories and have a glowing skin too.

NO a lot more junk food inside your diet plan. Stop eating French fries or buying chips each time you pay a visit towards the supermarket.

Include low fat low sugar food items within your diet plan. You get a great deal of assortment of food items inside the industry that are low in fat and deserts that are sugar totally free. Stick to them and see the weight melting off your body.

If you nonetheless really feel hungry, snack on one thing healthy like mangoes, apples or oranges as opposed to chips. Fruits also help you satisfy your sweet tooth.

So can you actually shed weight with out workout? Yes you are able to, by simply following the tips mentioned on top. It needs to be noted though that getting adequate physical exercise is still recommended; but, should you actually can?t, then you ought to at the very least focus on growing your every day activities like playing along with your youngsters much more often, making use of the stairs, walking towards a store rather than making use of the automobile, among other individuals.

Source: http://www.barcelona-1.com/2012/02/02/weight-loss-program-pill-what-exactly-is-inside/

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Yahoo! video: Iole talks about GSP casting a large shadow over UFC 143

LAS VEGAS -- Gone is the polite Georges St-Pierre. He's been replaced by a guy who has demons in his head.

If anything shows St-Pierre means business about wanting to rip Nick Diaz's head off down the road it was the fact that he sat down with the media for close to an hour on Wednesday. That's when St-Pierre dropped the demon line and talked about having lots of street fights in his past. Diaz is the only bad egg in the UFC's welterweight division.

Yahoo! Sports' lead MMA writer Kevin Iole joined me today at Mandalay Bay to discuss the big storylines for UFC 143.

You can watch UFC 143 right here on Yahoo! Sports

Source: http://sports.yahoo.com/blogs/mma-cagewriter/yahoo-video-iole-talks-gsp-casting-large-shadow-060324242.html

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Thursday, February 2, 2012

Play Online Games From your Largest Source of Flash Games

[unable to retrieve full-text content]Play Online Games From your Largest Source of Flash Games. This article has been viewed 0 times. Online gaming has been the go-to area for casual gamers and bored people worldwide. Because of the easy accessibility, ...

Source: http://articles.drsuggested.com/recreation-and-sports-articles/baseball-and-softball/play-online-games-from-your-largest-source-of-flash-games/

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Let's Talk About Tea | CulinaryChat

Coco Chai Loose Leaf Tea (Mighty Leaf Tea)

Yes, there are a lot of coffee drinkers out there. But those of us who prefer tea aren?t doing too shabby. The Tea Association of the US says that we manage to drink over 65 billion servings of tea in a year. On any given day, about half of the US population drinks tea. So, as a shout out to my fellow ?tea totalers? and a culinary challenge to coffee addicts enthusiasts, here?s some info on brewing tea correctly, some fun ways to enjoy a good cuppa, and some food and drink recipes that use tea in a whole new way.

Be True to Your Brew

Water is the key to a great cup of tea. If you?ve ever been to a coffee shop and wondered why your tea was so bad, it?s not just because they don?t specialize in tea. It?s most likely because the water isn?t hot enough. Chow.com explains it this way:

Water from espresso machines is just not hot enough for tea. Coffee brews at around 200 degrees Fahrenheit; black tea should be brewed at around 210. According to customer service reps for makers of three espresso machines, hot water for tea ranges in temperature from about 170 to 190 degrees Fahrenheit ? that?s just hot enough to make a brown-colored cup of tepid water, not a decent cup of tea. And even if the water hits the cup at 190 degrees, by the time you?ve got your tea bag unwrapped and dropped, the water?s barely capable of extracting flavor.

So when you brew your own tea, make sure you get it hot enough. Here are some more tips from The Fragrant Leaf:

  • Never use hot tap water or water that has already boiled for a long time.
  • Black, dark Oolong and herbal teas are best prepared with water that has come to near boiling.
  • Green, white, and green Oolong teas should not be prepared with boiling water. This cooks the leaves and destroys flavor. Japanese greens tend to taste best with water between 170 and 180 degrees. China green teas taste best with water at 185 degrees.
  • To brew without a thermometer, pour the water at the moment bubbles begin to rise from the bottom of the kettle. Or, bring the water to a boil first and let it cool for 2 to 3 minutes before pouring.

You can find more instructions and a nice Tea Tutorial at Numi Organic Tea.

There?s also a handy guide to Tasting Tea over at Mighty Leaf tea. Tea, like wine and coffee, has it?s taste affected by location, climate and processing differences. This guide will help you appreciate the subtle nuances of the tea you drink.

Tea Accessories

There?s much more to tea than the simple tea bags you buy at the store. They can be dandy, mind you, but there are other ways to brew a fine cup. If you want to have some fun, check out this Rubber Duck Tea Infuser:

Rubber Duck Tea Infuser (Capital Teas)

If sleek and modern is more your style, how about this Tea Infuser Stick:

Tea Infuser Stick (Crate and Barrel)

If you?d rather go old school and make your own tea bags for your favorite loose tea, try these Paper Filters:

Paper Filters (Mountain Rose Herbs)

Now that you now how you want to brew your tea, how about something to sip it from?

Tea Talk Mugs (Signals)

These Tea Talk Mugs from Signals are fun. And so are these Monogrammed Mugs from Anthropologie:

Monogrammed Mugs (Anthropologie)

For something with a bit more Eastern flair, how about this set of Guinomi Tea Cups from The Republic of Tea:

Guinomi Tea Cups (Republic of Tea)

?Cooking with Tea

Believe it or not, you can do much more with tea than sip it from a nifty mug. You can make other types of beverages with it, and you can use it in cooking and baking. So even if sipping a cup of tea isn?t your cup of tea, try one of these recipes ? you just might change your mind.

  • Tea Stir Fry ? Mandarin orange tea gives a citrus tang to this dinner that?s done in about 30 minutes.

Tea Stir Fry (Courtesy Lipton)

Blueberry-Pomegranate Tea-Soaked Pound Cake (Courtesy Lipton)

And last, but not least, if you?ve ever wondered what kind of tea to enjoy with your dinner, Might Leaf Teas has a handy guide to Pairing Tea with Food.

Here?s to a good cuppa tea and some culinary fun in the kitchen ? enjoy!

Dawn Mundy

I write food and lifestyle articles for Family Features by day. I wish I could say I was a superhero by night, but alas, that is not so. I?m a mom who loves cooking, gardening, music and books. See what I?m cooking at home at www.snarkalicious-dawn.blogspot.com.

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Source: http://culinarychat.culinary.net/lets-talk-about-tea/

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Wednesday, February 1, 2012

Oops! FBI uses chain saw on wrong door

WHDH-TV's Victoria Block reports.

By NBC News and news services

A Massachusetts?woman says the FBI used a chain saw blade to cut through her door and held her at gunpoint for at least 30 minutes before agents realized they were conducting a raid at the wrong home.?

Judy Sanchez, of Fitchburg, says she awoke to heavy footsteps in the stairwell on Jan. 26 and walked into her kitchen in time to see a blade chop through her door.?

"I took two steps, face the second door, and I heard the click of a gun, and saying, ?FBI, get down,? so I laid down on my living room floor,? Sanchez told WHDH.com. "I was screaming, ?You have the wrong apartment, you have the wrong apartment,? over fifty times. And then I seen the big blade coming down my door."

She says she was held face-down on the floor at gunpoint while her 3-year-old daughter Ji?anni cried in another room.?

It turns out agents were after the other tenant on the floor of the multi-unit building who was suspected of dealing drugs. The raid was called Operation Red Wolf, a two-year investigation into drugs and weapons, WHDH.com reported.

Sanchez says she and her daughter now have trouble sleeping. The mom told WHDH she now sleeps with a baseball bat next to her bed.?

The FBI has apologized and is paying for the damage.

More content from msnbc.com and NBC News

Source: http://usnews.msnbc.msn.com/_news/2012/02/01/10288790-oops-fbi-uses-chain-saw-on-wrong-door

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Sarah Palin email hacker loses appeal (Reuters)

(Reuters) ? A former college student convicted for hacking into Sarah Palin's e-mail account during the 2008 presidential election lost a bid to overturn his felony conviction on Monday.

The former University of Tennessee student, David Kernell, argued he was not aware of any pending investigation when he deleted information from his computer related to the hacking of Palin's account. But the U.S. Court of Appeals for the 6th Circuit found Kernell's awareness of a possible future FBI investigation was enough to uphold a conviction on obstruction of justice.

Kernell guessed his way into Palin's Yahoo! account in September 2008, stumbling upon the correct answer to the password security question of where Palin met her spouse. After snooping through Palin's email and taking several screenshots, he changed the account's password and posted it on an Internet message board where he boasted about the breach.

The incident gave rise to one of the most high-profile jury trials in the Eastern District of Tennessee's history, with testimony from Palin and her reality TV star daughter, Bristol Palin. While Kernell claimed the hacking was a college prank, the prosecution painted the breach as a politically motivated attempt to derail the campaign of Palin and her presidential running mate John McCain.

A jury convicted Kernell of a misdemeanor for accessing a protected computer and a felony for destroying records in anticipation of a government investigation. The trial judge sentenced Kernell to a prison term of one year and a day.

Kernell appealed the felony conviction, arguing it was unconstitutional to prosecute someone for destroying records before any official investigation had been launched. He continued the appeal even after he was released in November, after serving less than 11 months.

While the 6th Circuit on Monday recognized the law was both vague and broad, it concluded the law applied directly to Kernell's conduct. In one message-board post, Kernell expressed fears of an FBI investigation. Other evidence showed he deleted his Internet browsing history and cleaned his hard drive to erase any trails of the hacking. That was sufficient evidence of obstructive intent, the court ruled.

Kernell's lawyer Wade Davies said the opinion confirms Kernell had no knowledge of an official investigation at the time of the alleged obstruction. He plans to seek review by the full court of appeals or the Supreme Court on the constitutionality of being convicted for obstructing justice without knowledge of a pending investigation, he said.

The Department of Justice did not immediately respond to a request for comment.

(Editing by Daniel Trotta)

Source: http://us.rd.yahoo.com/dailynews/rss/security/*http%3A//news.yahoo.com/s/nm/20120130/us_nm/us_palin_hacking

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